no salt cookbookBook Of The Month


Each month we select a book that fits into the category of bestseller or best of the month for current news and events.
Living Well Without Salt

live well without salt When Donald Gazzaniga was given a terminal diagnosis in January 1997, he decided to do something about it. He created a daily dietary plan that excluded all salt and cut sodium to unheard of low levels. From that effort he was able to produce four No Salt, Lowest Sodium Cookbooks and now brings us his experiences as well as his roadmap for reversing some chronic illnesses such as heart disease, Meniere's Syndrome, hypertension and more in his newest effort titled, "Living Well Without Salt." His success has startled cardiologists around the world and his efforts have contributed to improved health for hundreds of thousands of patients. You visit his Web site at Megaheart.com and learn more.

Table of Contents



  • Dr. Michael Fowler
  • Introduction
  • Chef?s Pallette, Scott Leysath
  • Back To Good Health
  • The FDA Food Label
  • High Blood Pressure, Where?s the salt?
  • Salt Myths
  • Diabetics and other Chronic Illnesses
  • Anti-inflammatory Food
  • What We Can Eat
  • Planning Ahead Is Healthy
  • Prep Chef For Yourself
  • Eating Out In America
  • Twenty Top Cooking Tools
  • Twenty Top NSA Foods
  • Unsalted or No Salt Added Food Products
  • Recipes
  • Nutrient Data In This Book
  • Information Glossary
  • Index